We all love our food, and any opportunity to create something super tasty and yet still healthy gets my taste buds all exited! All the recipes you will find on here are either my own, or ones I have found and changed or spiced up a little. Fresh and natural is always the aim, and healthy food doesn’t mean loosing good flavour either. Enjoy!

Quinoa & Broccoli Egg Muffins

You will love these muffins 🙂 Healthy, yummy, simple recipe with perfect ratio of lean protein, complex carbs and veggies – and they are gluten free! INGREDIENTS: 6 large eggs – you can also go for egg whites only option 1/2 cup cottage cheese 1/4 cup...

CHOCOLATE CHIA POST WORKOUT DRINK

My friend Ian Bisson has introduced me to Chia seeds and here I am experimenting 🙂 Let’s say you do a hardcore Jumping class or you have just have finished a long run or a long bike ride, kite surfed like Gisela Pulido, or lifted weights like Xena. Then what? You need...

Chocolate & Cherry Almond/Rice milk

This recipe is super easy and super healthy and most importantly it’s Yummy! It’s naturally sweetened, creamy, and vegan + gluten free! Serves: 2 INGREDIENTS CHOCOLATE MILK •1.5 cups unsweetened Almond milk or Rice milk •3-4 pitted dates •2-3 Tbsp cocoa or...

Fresh Spring Rolls

This was one of my favorite dishes in SE Asia, they are simple to put together, delicious, fresh and full of flavor! They can be made vegetarian or with meat. As a bonus, they’re very healthy – low in both calories and fat, and naturally gluten-free....

Butternut Squash and Sweet Potato Soup

INGREDIENTS: 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and diced (about 3 cups) 2 carrots, peeled and chopped, (about 3/4 cup) 1 small onion 2 tablespoons coconut oil 4 cups vegetable broth 1/4 cup full fat coconut milk...

Golden Gut Healer

Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink this. This blended recipe for what Chinese medicine and Ayurveda call “Golden Milk” does the trick to ease stress and it’s associated...