We all love our food, and any opportunity to create something super tasty and yet still healthy gets my taste buds all exited! All the recipes you will find on here are either my own, or ones I have found and changed or spiced up a little. Fresh and natural is always the aim, and healthy food doesn’t mean loosing good flavour either. Enjoy!

Chia Mango pudding

This chia seed pudding is a great combination of healthy fats, fiber, and protein all aimed at helping your body balance blood sugars even more. It’s very easy to make, it literally comes together in minutes. I prefer it once it has set overnight in the fridge...

Supercharged protein balls

People were talking about protein energy balls a lot, and my curiosity rose to a level where I had to make my own! I can tell you, they are super easy to make and super tasty, and they are also a quick job, takes max 5 mins to make and require almost no washing up!...

Quinoa & Broccoli Egg Muffins

You will love these muffins 🙂 Healthy, yummy, simple recipe with perfect ratio of lean protein, complex carbs and veggies – and they are gluten free! INGREDIENTS: 6 large eggs – you can also go for egg whites only option 1/2 cup cottage cheese 1/4 cup...

CHOCOLATE CHIA POST WORKOUT DRINK

My friend Ian Bisson has introduced me to Chia seeds and here I am experimenting 🙂 Let’s say you do a hardcore Jumping class or you have just have finished a long run or a long bike ride, kite surfed like Gisela Pulido, or lifted weights like Xena. Then what? You need...

Chocolate & Cherry Almond/Rice milk

This recipe is super easy and super healthy and most importantly it’s Yummy! It’s naturally sweetened, creamy, and vegan + gluten free! Serves: 2 INGREDIENTS CHOCOLATE MILK •1.5 cups unsweetened Almond milk or Rice milk •3-4 pitted dates •2-3 Tbsp cocoa or...