All classes are held at St Sampson’s High School.
- Tuesday 6.00-7.00pm – Fitness Jumping – more info HERE
- Wednesday 6.30-7.30pm – Basic Workout – more info HERE
- £8.00 – Book and pay HERE
Now you can purchase a Jumping Coupon online. This is a great way to pay for your classes and not worry about bringing cash each time. Each Coupon can be used by only one person.
- any 4 Jumping classes: £28.00 (you save more than 10%) valid for 3 months – Buy HERE
- any 8 Jumping classes: £54.00 (you save more than 15%) valid for 3 months – Buy HERE
- If you are paying for individual classes after you book in through the booking calendar you will be required to click on ‘Pay now’ to complete the booking.
- If you took on one of our special offers you will receive a unique code that you will be required to use when booking yourself through the booking calendar. This code is a unique code and only you can use it.
The key premise for the Jumping® fitness exercising is a quality and safe trampoline.
During its 11-year long history, the company JSTB International, s. r. o. has tried many types of trampolines which have often been updated for particular needs of the Jumping® exercising. The improvement of the Jumping® programme has been accompanied by higher demands for the trampoline itself. Therefore, by careful development, testing and the process of improvement, we have created our own trampoline the quality and design of has overcome other products of the same category. The construction shape has been carefully chosen to provide a complex compromise among compactness, size, design and the options of specific movement range during the Jumping® exercising performance.
Maximum load/load bearing capacity of the Jumping® PROFI trampoline: 100 kilograms, overloading leads to excessive ballasting of the pliable parts of the stringing. When overloading, the life-time and the pliable aspects of the trampoline may be decreased.
There are three natural forces: gravity, acceleration, and deceleration. The purpose of jumping is to line up acceleration and deceleration with gravity. The G Force factor is what gives you all the benefits of jumping. Your body weight is equal to 1 G Force.
When you start bouncing up and down, your body is subjected to the forces of acceleration and deceleration plus gravity. This combination of forces creates an increase in G Force – each and every cell feels this increase, which can be equivalent to doubling your weight. In response to being placed in this environment, the cells adjust by getting stronger, individually. Each and every cell gets stronger – not just muscle cells (like when you pump up in the gym).
Jumping also cleanses cells due to the lymphatic system being activated by this type of exercise. The cells are constantly being flushed of metabolic waste and saturated with oxygen, nutrients, enzymes etc. The rate of diffusion of water through cell membranes is increased, because jumping activates one way valves in the veins of the lymphatic system. When pressure is below the valves, the valves open (during acceleration, or as you are rising upward on the bounce). When pressure is above the valves, they stay closed (deceleration).
ome join us for a class and experience the benefits and most importantly, HAVE FUN with Pure FunFit!
Who is Jumping class for / fitness level required?
Jumping is a great cardiovascular exercise aimed for both, males and females over the age of 14. It takes a little while to learn how to bounce on the trampoline because you are not jumping up, you are pushing down. Once you get it it’s up to you how hard you work. You can tailor your workout by regulating the intensity of the moves, jumps (higher/lower jumps; half/full tempo speed). You will be offered lower intensity options and you can always slow down if you need to. You can progressively increase intensity to achieve relative results on a continuing basis. Every trampoline has handles so you if you feel you are loosing your balance at any point you have something to hold on to. The class is set to a fun, motivational soundtrack that will lift your body and mood.
What shall I wear?
Comfortable clothing that will allow your body full range of movement made of soft, lightweight fabric with good sweat-wicking capabilities. Always bring something to put on you afterwards (warm top).
What shoes shall I use?
You should use comfortable trainers, not too hard, to allow flexibility in your foot. They should have fairly smooth tread underneath (not knobbly cross country trainers). If you prefer barefoot feel you can do the jumping class without trainers or with trainers that would give you close to the ground feel while still protecting your feet (e.g. Merrell Womens Pace Glove2).
What to Bring?
· A water bottle ·A small sports towel…you will be sweating!!! · A ton of energy! When You Arrive Arrive 5-10 minutes early to check-in and sign a waiver! Remove all excess clothing, necklaces, dangling earrings, cell phones, etc.