Fresh Spring Rolls

This was one of my favorite dishes in SE Asia, they are simple to put together, delicious, fresh and full of flavor! They can be made vegetarian or with meat. As a bonus, they’re very healthy – low in both calories and fat, and naturally gluten-free....

Butternut Squash and Sweet Potato Soup

INGREDIENTS: 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and diced (about 3 cups) 2 carrots, peeled and chopped, (about 3/4 cup) 1 small onion 2 tablespoons coconut oil 4 cups vegetable broth 1/4 cup full fat coconut milk...

Feta & Broccoli Bulgur Wheat Salad

This superfood salad is a healthy dish to serve with barbecued meat or fish. You can even double-up the recipe and take leftovers to work for lunch! 🙂 Bulgur wheat compared to refined carbohydrate foods made with enriched or refined wheat, is a much better source of...

Marinated Seared Tuna On Spicy Risotto

Ingredients For the tuna 1 lime, juice only 1 garlic clove, peeled, crushed 2 tbsp olive oil salt and freshly ground black pepper 200g/7oz fresh tuna steak For the risotto 2 tbsp olive oil 150g/5½oz long-grain rice, cooked according to packet instructions, drained 3...