CHOCOLATE CHIA POST WORKOUT DRINK

My friend Ian Bisson has introduced me to Chia seeds and here I am experimenting 🙂 Let’s say you do a hardcore Jumping class or you have just have finished a long run or a long bike ride, kite surfed like Gisela Pulido, or lifted weights like Xena. Then what? You need...

Chocolate & Cherry Almond/Rice milk

This recipe is super easy and super healthy and most importantly it’s Yummy! It’s naturally sweetened, creamy, and vegan + gluten free! Serves: 2 INGREDIENTS CHOCOLATE MILK •1.5 cups unsweetened Almond milk or Rice milk •3-4 pitted dates •2-3 Tbsp cocoa or...

Golden Gut Healer

Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink this. This blended recipe for what Chinese medicine and Ayurveda call “Golden Milk” does the trick to ease stress and it’s associated...