by admin | Dec 30, 2018 | Drinks
This is the special drink that warms me up after spending a few hours in the cold sea. Mango is one of the most popular, nutritionally rich fruit in pre-biotic dietary fibre, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. For more benefits of...
by Dana Ujhazyova | Sep 16, 2014 | Drinks
My friend Ian Bisson has introduced me to Chia seeds and here I am experimenting 🙂 Let’s say you do a hardcore Jumping class or you have just have finished a long run or a long bike ride, kite surfed like Gisela Pulido, or lifted weights like Xena. Then what? You need...
by Dana Ujhazyova | Aug 16, 2014 | Drinks
This recipe is super easy and super healthy and most importantly it’s Yummy! It’s naturally sweetened, creamy, and vegan + gluten free! Serves: 2 INGREDIENTS CHOCOLATE MILK •1.5 cups unsweetened Almond milk or Rice milk •3-4 pitted dates •2-3 Tbsp cocoa or...
by Dana Ujhazyova | Apr 6, 2014 | Drinks
Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink this. This blended recipe for what Chinese medicine and Ayurveda call “Golden Milk” does the trick to ease stress and it’s associated...
