Cinnamon Quinoa Porridge

Quinoa has quite the nutritional powerhouse reputation. Full metabolism boosting protein, it’s also gluten free, low in calories and packed full of other essential vitamins and minerals. All these features combined means that it’s a great option to include on your...

Chia Mango pudding

This chia seed pudding is a great combination of healthy fats, fiber, and protein all aimed at helping your body balance blood sugars even more. It’s very easy to make, it literally comes together in minutes. I prefer it once it has set overnight in the fridge...

Supercharged protein balls

People were talking about protein energy balls a lot, and my curiosity rose to a level where I had to make my own! I can tell you, they are super easy to make and super tasty, and they are also a quick job, takes max 5 mins to make and require almost no washing up!...

Quinoa & Broccoli Egg Muffins

You will love these muffins 🙂 Healthy, yummy, simple recipe with perfect ratio of lean protein, complex carbs and veggies – and they are gluten free! INGREDIENTS: 6 large eggs – you can also go for egg whites only option 1/2 cup cottage cheese 1/4 cup...