Fresh Spring Rolls

This was one of my favorite dishes in SE Asia, they are simple to put together, delicious, fresh and full of flavor! They can be made vegetarian or with meat. As a bonus, they’re very healthy – low in both calories and fat, and naturally gluten-free....

Butternut Squash and Sweet Potato Soup

INGREDIENTS: 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and diced (about 3 cups) 2 carrots, peeled and chopped, (about 3/4 cup) 1 small onion 2 tablespoons coconut oil 4 cups vegetable broth 1/4 cup full fat coconut milk...

Golden Gut Healer

Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink this. This blended recipe for what Chinese medicine and Ayurveda call “Golden Milk” does the trick to ease stress and it’s associated...

Thai Mango Sticky Rice Dessert

I know it’s a Thai recipe again, but believe me, its so very scrumptious!!! Be sure to get the right rice for this dessert – regular (savory) rice will not work; you need sweet rice (picture attached, you can get it in Waitrose).     INGREDIENTS: 1 cup Thai...

Vegetable Satay

This is one of my favorite recipes that is very quick and easy to make. Even my partner can make it! INGREDIENTS broccoli florets cauliflower florets any other vegetables of your preference (carrots, green beans, sweet potato…) 1 tablespoon soy sauce 1 tablespoon rice...