Let your food be your medicine and your medicine be your food!
I believe in real, organic ingredients. For optimal health you should eat the right combination of essential fats, protein, carbohydrates, fibre, fruits & vegetables as well as drinking plenty of water.
Everybody has a different metabolism. Some of us can get away with eating what we like while others put weight on very fast. Genetics play a big role in how fast/slow one’s metabolism is. However, we as individuals can also enhance our body’s ability to utilize calorie intake.
Nutrition advices and healthy diet tips are included in all our personal training packages, however you can also buy special nutrition programmes separately as detailed below.
Whatever your objectives may be, you will find a solution that suits your needs.
whether you need to lose weight for an event or have a long term weight loss goal, we will be here for you and help you with every single step. The plan will contain wide variety of fresh and exciting meal recipes and tips. Tailored to meet your specific needs we take into account your current weight, dietary preferences, exercise regime and weight loss goals. For the best results you should work with a personal trainer that will combine muscular and aerobic exercises to burn a maximum number of calories. This will create an energy deficit which is crucial to weight loss. Are you ready for the challenge?
Detox & Cleanse
Detoxing is a process that limits the toxins entering the body, and supports and enhances the body’s ability to remove stored toxins which pass through your liver. Your liver is a key area therefore for achieving good health and well-being. Its ability to function, rebuild and repair itself is absolutely dependent on the quality of the food you eat. By combining ideal portions of nutrient rich fruit & vegetables, protein and carbohydrates our tips and recipes will help to flush out stored toxins and help improve general health, brain function and energy levels. Our aim is to provide your body with a “holiday”, giving it the time to cleanse, heal and replenish.
The interaction between nutrition and sport is widely recognised and the correct diet can help you to attain peak performance by improving hydration status, ensuring you have better glycogen reserves, or by changing your body composition. Nutrition has an important part to play in keeping athletes healthy and preventing fatigue and illness associated with poor recovery and under-fueling. We can help you to maximise training sessions by providing the right balance and type of protein, fats and carbohydrate throughout the day, as well as healthy snacks to suit your training programme that will give you steady energy before and after your training.